Movement Meditation

Medicina is movement meditation that allows you to learn how to connect deeper to your body, your emotions, and your thoughts through a non choreographed style of dance more commonly known as Ecstatic Dance. 

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This type of mediation is a great way to explore your authentic expression through dance, movement, and sound. The best part is your don't need ANY dance experience you just need a willingness to show up as YOU. All walks of life are welcome to come play and enjoy this experience. 

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                  ***WARNING***

    You might have a lot of fun and potentially some deep transformation. 

 

 

Prepare yourself for a nourishing 2 hours session of play, movement, and connection! Sessions occur once a month. 

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What you can expect:

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• Introduction to Medicina and to each other

• Custom curated music playlist to ensure a deep journey

• FUN, PLAY, EXERCISE, & CONNECTION

• Small sharing circle

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Make sure you bring the following:

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• Bottle of water

• Comfortable clothing you can move in (don't be afraid to be stylish if you want)

• Towel if you break a sweat easy

• Your best attitude and authentic self

• An open mind & open heart!

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